Acupressure for Anyone Series: (3 hours each)

(3 CEs each for MTs through NCBTMB)

NOTE: Seva Stress Release Part 1: Self Care and Part 2 With Others are pre-requisites for all additional programs

Module 1: Seva Stress Release Part 1: For Self-Care: Learn SEVA to reduce stress and promote relaxation, using a simple acupressure program done seated or lying down for self-care. This protocol can be completed in under 20 minutes.

Module 2: Seva Stress Release Part 2: For Others: Broadens the Seva Stress Release method to offer to others while seated or lying down, taught working in pairs. Useful for caregivers, child care providers, health care workers, yoga teachers, hospice volunteers, and teachers.

Module 3: Great Central Channel: Learn to bring more conscious awareness and integration through the whole being and chakra system. Learn this simple, empowering practice to activate and align energy from the base of the body to the crown, cultivating mindful presence and supporting deeper understanding and connection with self and others.

Module 4: Harmony and Balance: Learn to balance the nervous system, release emotional stress, reduce migraines, release neck and shoulder tension; promote deep relaxation. This protocol is deeply calming and balances the right and left brain.

Module 5: Head Release: Learn the Head Release and the Special Headache formula. Applications include tension and pain in the head, neck and face. Also addresses sinus congestion and headaches.

Module 6: Abdominal Release: Abdominal release formula brings a clearer, stronger flow of energy through the torso. Beneficial for: appetite abnormalities; circulation to/from feet; Gall Bladder and Spleen meridians, chronic gastritis, stomach and intestinal tract congestion.

Module 7: Chest/Respiratory Release: Beneficial for: bronchitis, chest congestion, shortness of breath, smoker’s cough, breast tenderness, dry skin, heartburn, Heart Chakra

Movement meditation practice to cultivate mindful presence; reduce stress and promote relaxation; activate and align energy from base of body to crown; support deeper understanding and connection with self and others.

Register here

Making skillful life changes through self-assessment, establishing goals and action plans, recognizing internal/external resources and support, using self-care practices.

This coaching program empowers individuals to make skillful life changes through:

• Clarifying personal intentions and goals
• Creating and updating action plans
• Tapping into internal/external resources
• Cultivating self-care practices for weekly follow-up

Benefits may include:

• Relief from stress, anxiety, and pain
• Improved posture, strength, and coordination
• Greater daily function and emotional resilience
• Reconnection with purpose, clarity, and joy

Format: 3-4 (90) minute sessions weekly or bi-weekly with follow ups as needed

A free 20-minute session to connect, clarify your needs and goals, and explore whether working together is the right fit. This is a relaxed, no-pressure space to ask questions and learn more about the support I offer.

Contact us for more information or to schedule an appointment www.reginarosenthal.com/contact

Insight Acupressure for Self-care programs increase body-mind self-awareness, reduce stress and pain, improve daily functioning and well-being, and provide valuable insights for supporting self-healing and the ability to manage symptoms. Acupressure programs for Self-care offered:

• SEVA Stress Release: Learn how to use a simple acupressure program, initially used at Ground Zero in New York City after the events of 9/11. SEVA, in Sanskrit, means compassionate service. The SEVA acupressure program will be practiced seated, can be completed in 20 minutes, and used to reduce stress, promote relaxation, boost resilience, and enhance well-being. This program will include breath practices and meditation.
• Abdominal Release: appetite abnormalities, circulation to/from feet, chronic gastritis, stomach & intestinal tract congestion
• Back Release: back pain & tension, stiffness
• Basic Neck Release: neck tension, neck congestion, throat issues
• Central Channel Release: energetic balancing, stress relief, pain management, healing, reconnection through the spine & chakra system
• Chest Release: to ease bronchitis, chest cold, shortness of breath, cough
• Deep Relaxation Release: calming, centering & emotional balancing, fear, neck stiffness, eye problems, headaches, unrest, balancing right and left brain
• Emotional Stress Release: reducing anxiety, stiff neck, stress
• Harmony and Balance Release: emotional stress, migraine headache, neck & shoulder tension, abdominal discomfort
• Head Release: colds, eye pressure, head congestion, neck pain, sinus blockage, throat issues
• Headache Release: migraines, general headaches, stress headaches, brow chakra
• Muscle Relaxation Release: muscle tension, stress, third chakra
• Neck Release: neck tension, neck congestion, throat issues
• Special Quick Relief Points: pain, headaches, sinus pain, back pain, fever, nausea, indigestion, anxiety, calming, grounding, insomnia
• Spectrum of Emotions: using fingers & toes to balance emotions

(2 days, 6 hours each; 12 CEs for MTs)

This two-day workshop is ideal for massage therapists who want to learn benefits of acupressure, indications and contraindications, and techniques for balancing and harmonizing the whole being. Practitioners will learn and practice interface touch, fulcrums, leg stretch, neck release, and five Insight Acupressure protocols for self-care and to use with others. Participants will exchange acupressure bodywork sessions daily.

What you will receive in this class:

• An Introduction to Acupressure, one of the five healing branches of Traditional Chinese Medicine and the Chakra Energy System.
• An understanding and experience of the healing & transforming power of Insight Acupressure and interface touch for harmonizing body, mind, and spirit.
• Learn and practice 6 protocols that support common health challenges and promote whole-being awareness.
• Opportunities to exchange bodywork sessions to practice techniques for self-care and with others.
• 30-page manual
• Learn & practice Chakra Tai Chi to complement your acupressure sessions.

Instructor: Regina Rosenthal, PT, MA

Insight Acupressure faculty member and instructor

NCBTMB Continuing Education approved for 12 contact hours (on completion of both days). Provider #450354-07

A monthly meditation & a simple acupressure program for self-care.

During this FREE monthly online Zoom gathering, we will join together to align with and strengthen the connection with internal guidance and wisdom and the healer within.

Pre-registration is required for each session: After you register you will receive a Zoom link to the monthly Moments of Peace and Grace gathering.

Dates: 3rd Wednesday of month at 7 PM (doors open 6:45 PM):

    October 15

    November 19

    December 17                                               

Arrive early, we will start promptly at 7 PM. We will begin with a guided group meditation, followed by a brief acupressure for self-care practice to promote balance and relaxation, boost resilience, and enhance well-being. 

Although you do not have to register for the entire series, individual session registration is required.

Qigong is a 5,000-year-old traditional Chinese practice that uses meditation, breathing, movement, and self-massage to acupressure points. Participants will learn a simple Qigong practice that can be used independently at home to enhance self-healing and well-being, improve posture, boost resilience and vitality, and improve general health and physical well-being.

• Explore and gain personal insights through this ancient cross-cultural self-assessment tool, the Maori Drawing, shared by cultural anthropologist, educator, and author Angeles Arrien. The drawing is designed to empower you through individual insights; enhance balance within yourself, your relationships, and your environment; and reconnect you with what has heart and meaning in your life. No artistic talent needed or required. NOTE: Also available in individual or group formats.

Walking the Mystical Path With Practical Feet: Cultural anthropologist, educator, and author, Angeles Arrien, taught simple wisdom tradition practices, designed to bring insights for empowerment, balance, and grounding in ourselves, our relationships, and our environment. In this two-session program we will explore soul work through the Māori drawing and learn body-mind self-care practices that enhance our connection with what has heart and meaning in our lives.

(2) 2 Hour Sessions

Location:

Ocean County Vocational Technical School

Grunin Center for Performing Arts

Fall 2025: Mondays, September 15 and 22, 2025, 6-8 pm

Spring 2026: Mondays, March 2 and 9, 2026, 6-8 pm

Register here

Learn how to use meditation, a breath practice, and a simple acupressure program, initially used at Ground Zero in New York City, after the events of 9/11. SEVA, in Sanskrit, means compassionate service. The SEVA acupressure program will be practiced seated, can be completed in 20 minutes, and used to reduce stress, promote relaxation, boost resilience, and enhance well-being.

NOTE: This two-hour program, presented periodically online, is also available for in-person groups of 6 or more participants in Monmouth or Ocean County locations.

Register here

This program will provide background on using acupressure for self-care based on ancient Chinese medicine principles and practices. Learn simple, quick acupressure points for: pain, headaches, nausea, sinus complaints, tension, anxiety, calming, insomnia, indigestion, and balancing emotions.

Practicing self-care can be a daily challenge. Learn how to meet the challenge and develop your self-care toolkit using five simple self-care practices: Awareness Journal, six-position breath practice, acupressure for deep relaxation, movement, and the Ten loves.

*Please bring exact cash or check payable to Instructor Regina Rosenthal for $20.00*

Register through the Ocean County Parks and Recreation form here.

Ocean County Parks & Recreation

ADMINISTRATIVE OFFICES

1198 Bandon Road, Toms River, N.J. 08753-3138.

(732) 506-9090

During this workshop participants will learn and practice simple Qigong for respiratory health. Qigong is a 5,000 year old Chinese traditional practice that uses meditation, breathing, movement, and massage to enhance respiratory health and physical well-being. Recent research has shown that practicing Qigong may enhance lung function and physical activity for individuals living with respiratory health issues, anxiety, and stress.

Come and share fun, playful moments as you learn and experience how to bring play and joy more actively into your life. You will explore the Ten Loves from The Heart of Healing: Discovering the Secrets of Self-Care, and leave feeling lighter, enlightened, and renewed through a Laughter Yoga session.

Location Ocean County Parks Upstairs Conference Room. Parks Administration Office, Toms River

Please bring exact cash or check payable to instructor, Regina Rosenthal

Register through the Ocean County Parks and Recreation form here.

Ocean County Parks & Recreation

ADMINISTRATIVE OFFICES

1198 Bandon Road, Toms River, N.J. 08753-3138.

(732) 244-2121

PARK FEE:$5.00

$20 per session

Cultural anthropologist Angeles Arrien taught simple wisdom tradition practices to bring insights for empowerment, balance, and grounding ourselves, our relationships, and our environment. Bring your curiosity and in-sights as we explore soul work through the Maori drawing, which Angeles taught after living and studying the Maori Indians of New Zealand. No artistic background or talents needed for this workshop.

Location Ocean County Parks Upstairs Conference Room. Parks Administration Office, Toms River

Please bring exact cash or check payable to instructor, Regina Rosenthal

PARK FEE:$5.00

$20 per session

Register through the Ocean County Parks and Recreation form here.

Ocean County Parks & Recreation

ADMINISTRATIVE OFFICES

1198 Bandon Road, Toms River, N.J. 08753-3138.

(732) 244-2121

Ancient cultures used self-healing practices for therapeutic benefits that we can learn and use today to promote health and well-being. During this program, you will learn simple self-care practices to cultivate, enhance, and balance the flow of energy through your body and mind, supporting and strengthening the healer within.

Location Ocean County Parks Upstairs Conference Room. Parks Administration Office, Toms River

Please bring exact cash or check payable to instructor, Regina Rosenthal

PARK FEE:$5.00

$20 per session

Register through the Ocean County Parks and Recreation form here.

Ocean County Parks & Recreation

ADMINISTRATIVE OFFICES

1198 Bandon Road, Toms River, N.J. 08753-3138.

(732) 244-2121