Acupressure for Anyone Series: (3 hours each) (3 CEs each for MTs through NCBTMB) NOTE: Seva Stress Release Part 1: Self Care and Part 2 With Others are pre-requisites for all additional programs Module 1: Seva Stress Release Part 1: For Self-Care: Learn SEVA to reduce stress and promote relaxati...

Movement meditation practice to cultivate mindful presence; reduce stress and promote relaxation; activate and align energy from base of body to crown; support deeper understanding and connection with self and others. Register here

Making skillful life changes through self-assessment, establishing goals and action plans, recognizing internal/external resources and support, using self-care practices. This coaching program empowers individuals to make skillful life changes through: Clarifying personal intentions and goalsCrea...

A free 20-minute session to connect, clarify your needs and goals, and explore whether working together is the right fit. This is a relaxed, no-pressure space to ask questions and learn more about the support I offer. Contact us for more information or to schedule an appointment www.reginarosenth...

Insight Acupressure for Self-care programs increase body-mind self-awareness, reduce stress and pain, improve daily functioning and well-being, and provide valuable insights for supporting self-healing and the ability to manage symptoms. Acupressure programs for Self-care offered: SEVA Stress Rel...

(2 days, 6 hours each; 12 CEs for MTs) This two-day workshop is ideal for massage therapists who want to learn benefits of acupressure, indications and contraindications, and techniques for balancing and harmonizing the whole being. Practitioners will learn and practice interface touch, fulcrums,...

A monthly meditation & a simple acupressure program for self-care. During this FREE monthly online Zoom gathering, we will join together to align with and strengthen the connection with internal guidance and wisdom and the healer within. Pre-registration is required for each session: After you re...

Qigong is a 5,000-year-old traditional Chinese practice that uses meditation, breathing, movement, and self-massage to acupressure points. Participants will learn a simple Qigong practice that can be used independently at home to enhance self-healing and well-being, improve posture, boost resilie...

Explore and gain personal insights through this ancient cross-cultural self-assessment tool, the Maori Drawing, shared by cultural anthropologist, educator, and author Angeles Arrien. The drawing is designed to empower you through individual insights; enhance balance within yourself, your relatio...

Learn how to use meditation, a breath practice, and a simple acupressure program, initially used at Ground Zero in New York City, after the events of 9/11. SEVA, in Sanskrit, means compassionate service. The SEVA acupressure program will be practiced seated, can be completed in 20 minutes, and us...

This program will provide background on using acupressure for self-care based on ancient Chinese medicine principles and practices. Learn simple, quick acupressure points for: pain, headaches, nausea, sinus complaints, tension, anxiety, calming, insomnia, indigestion, and balancing emotions.

Practicing self-care can be a daily challenge. Learn how to meet the challenge and develop your self-care toolkit using five simple self-care practices: Awareness Journal, six-position breath practice, acupressure for deep relaxation, movement, and the Ten loves. *Please bring exact cash or check...

During this workshop participants will learn and practice simple Qigong for respiratory health. Qigong is a 5,000 year old Chinese traditional practice that uses meditation, breathing, movement, and massage to enhance respiratory health and physical well-being. Recent research has shown that prac...

Come and share fun, playful moments as you learn and experience how to bring play and joy more actively into your life. You will explore the Ten Loves from The Heart of Healing: Discovering the Secrets of Self-Care, and leave feeling lighter, enlightened, and renewed through a Laughter Yoga sessi...

Cultural anthropologist Angeles Arrien taught simple wisdom tradition practices to bring insights for empowerment, balance, and grounding ourselves, our relationships, and our environment. Bring your curiosity and in-sights as we explore soul work through the Maori drawing, which Angeles taught a...

Ancient cultures used self-healing practices for therapeutic benefits that we can learn and use today to promote health and well-being. During this program, you will learn simple self-care practices to cultivate, enhance, and balance the flow of energy through your body and mind, supporting and s...

Ancient cultures used practices to strengthen their connection with the healer within. During this program, you will learn simple movement, acupressure, and reflective journaling to strengthen your connection with the healer within, and increase self-awareness about what inspires, surprises, and ...

Looking to be outside more with fewer leg, ankle, and foot problems? This acupressure, stretching, and self-massage program can be helpful for those with leg and foot conditions such as strains, sprains, and plantar fasciitis. In addition to acupressure and self-massage, participants will also le...

Summer is here, bringing times to unwind, let go, and experience moments of stress relief and deep relaxation. In this program, you will learn simple breath, movement, and acupressure practices for self-care to rebalance your nervous system, boost resilience, and strengthen your ability to manage...