Making skillful life changes through self-assessment, establishing goals and action plans, recognizing internal/external resources and support, using self-care practices.

This coaching program empowers individuals to make skillful life changes through:

• Clarifying personal intentions and goals
• Creating and updating action plans
• Tapping into internal/external resources
• Cultivating self-care practices for weekly follow-up

Benefits may include:

• Relief from stress, anxiety, and pain
• Improved posture, strength, and coordination
• Greater daily function and emotional resilience
• Reconnection with purpose, clarity, and joy

Format: 3-4 (90) minute sessions weekly or bi-weekly with follow ups as needed