Practicing self-care can be a daily challenge. Learn how to meet the challenge and develop your self-care toolkit using five simple self-care practices: Awareness Journal, six-position breath practice, acupressure for deep relaxation, movement, and the Ten loves.
*Please bring exact cash or check payable to Instructor Regina Rosenthal for $20.00*
Register through the Ocean County Parks and Recreation form here.
OfferingTree