Insight Acupressure for Self-care programs increase body-mind self-awareness, reduce stress and pain, improve daily functioning and well-being, and provide valuable insights for supporting self-healing and the ability to manage symptoms. Acupressure programs for Self-care offered:

• SEVA Stress Release: Learn how to use a simple acupressure program, initially used at Ground Zero in New York City after the events of 9/11. SEVA, in Sanskrit, means compassionate service. The SEVA acupressure program will be practiced seated, can be completed in 20 minutes, and used to reduce stress, promote relaxation, boost resilience, and enhance well-being. This program will include breath practices and meditation.
• Abdominal Release: appetite abnormalities, circulation to/from feet, chronic gastritis, stomach & intestinal tract congestion
• Back Release: back pain & tension, stiffness
• Basic Neck Release: neck tension, neck congestion, throat issues
• Central Channel Release: energetic balancing, stress relief, pain management, healing, reconnection through the spine & chakra system
• Chest Release: to ease bronchitis, chest cold, shortness of breath, cough
• Deep Relaxation Release: calming, centering & emotional balancing, fear, neck stiffness, eye problems, headaches, unrest, balancing right and left brain
• Emotional Stress Release: reducing anxiety, stiff neck, stress
• Harmony and Balance Release: emotional stress, migraine headache, neck & shoulder tension, abdominal discomfort
• Head Release: colds, eye pressure, head congestion, neck pain, sinus blockage, throat issues
• Headache Release: migraines, general headaches, stress headaches, brow chakra
• Muscle Relaxation Release: muscle tension, stress, third chakra
• Neck Release: neck tension, neck congestion, throat issues
• Special Quick Relief Points: pain, headaches, sinus pain, back pain, fever, nausea, indigestion, anxiety, calming, grounding, insomnia
• Spectrum of Emotions: using fingers & toes to balance emotions