Learn how to use a simple acupressure program for Self-care, initially used at Ground Zero in New York City, after the events of  9/11. SEVA in Sanskrit means compassionate service. The SEVA acupressure program is practiced seated, can be completed in 20 minutes, and is used to reduce stress, promote relaxation, boost resilience, and enhance well-being. This program will include breath practices and meditation. 

    OCEAN  COUNTY  VOCATIONAL TECHNICAL SCHOOL

                         1299 Old Freehold Road, Toms River, NJ

                        Phone Registration:  732-473-3100 X 1000

          https://ocvts.digitalsignup.com/Class/724-3854---introduction-to-acupressure-seva-s

                      Class Location: Ocean County College

                                      Grunin Performing Arts Center

                                               Bldg 12, Lot 2