Summer is here, bringing times to unwind, let go, and experience moments of stress relief and deep relaxation. In this program, you will learn simple breath, movement, and acupressure practices for self-care to rebalance your nervous system, boost resilience, and strengthen your ability to manage stress and change.

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $20.00*
LOCATION: Program Room, Parks Administration Office, Toms River
DATE: Monday, June 22………………………………...........................181544 – 1J
TIME: 6:30 – 8:30 pm
FEE: $5.00 per person registration fee