Learn a simple acupressure practice and Chakra Tai Chi, a movement meditation practice, to integrate and raise awareness for balance and healing through our energy bodies and the chakra system. These simple, empowering self-care practices will activate and align energy from the base of the body to the crown. Practicing acupressure and Chakra Tai Chi cultivates mindful presence and supports deeper understanding and connection with ourselves and others.

MARCH 18, 2027 at 6:30 pm - 8:30

Program Room, Parks Administration Office, Toms River