Practicing self-care can be a daily challenge. Learn how to meet the challenge and develop your self-care toolkit using five simple self-care practices: Awareness Journal, six-position breath practice, acupressure for deep relaxation, movement, and the Ten loves.

*Please bring exact cash or check payable to Instructor Regina Rosenthal for $20.00*

Register through the Ocean County Parks and Recreation form here.

Ocean County Parks & Recreation

ADMINISTRATIVE OFFICES

1198 Bandon Road, Toms River, N.J. 08753-3138.

(732) 506-9090