Learn how to use meditation, a breath practice, and a simple acupressure program, initially used at Ground Zero in New York City, after the events of 9/11. SEVA, in Sanskrit, means compassionate service. The SEVA acupressure program will be practiced seated, can be completed in 20 minutes, and used to reduce stress, promote relaxation, boost resilience, and enhance well-being.

NOTE: This two-hour program, presented periodically online, is also available for in-person groups of 6 or more participants in Monmouth or Ocean County locations.

Register here