Depending on what they are, our habits will either make us or break us. We become

what we repeatedly do.      Sean Covey

We are all creatures of habit. It was once believed that, aside from childhood growth experiences, the brain's ability to change was fixed. Scientific research has shown that our brain can change and form new neural networks throughout life. By 35 years of age, up to 90% of what we think, do, and feel is habit. Habits can be helpful (driving a car, getting dressed, brushing our teeth). Habits can also be limiting when they no longer serve us or detrimentally impact our well-being, our relationships, and our happiness.

Activities that create joy and happiness create more of the same, which also occurs with continual worry and stress. Every thought, word, and action impacts our nervous system, brain function, and our body-mind chemistry. Our mind, brain, and body are shaped by daily experiences, beliefs, self-talk, and habits that often occur with little conscious awareness. During stressful times, our survival instinct may arise, and our brain automatically shifts to familiar coping habits versus new thoughts and behaviors.

Neuroplasticity is the term used to describe the ability of our brain to change and develop new nerve networks/connections within our brain. We can use our brain's ability to change to develop new habits. Increasing self-awareness and practicing new habits can change billions of nerve cells. This can reshape our nervous system and our brain chemistry and function. Repeating and practicing new habits daily helps replace old habits with healthier ones. Changing habits and behaviors isn't easy, but it can be done. Here are some suggestions.

• Reduce stress and triggers, which prompt habitual coping mechanisms, using self-care practices like yoga, acupressure, meditation, exercise, play, laughter, and gratitude. Varying or changing these routines also helps. Meditation can be like mental training that disciplines the mind and shifts the stress response to the relaxation response.

• Do something enjoyable daily (time in nature, exercise, massage, hobbies, music, time with friends), and soak up each one. Positive emotions release serotonin, which enhances mood, brain function, and happiness, and also creates new nerve networks.

• Use visualization. The brain can't tell the difference between something real or something imagined. Visualization that engages emotions will strengthen healthy habits and create new nerve networks.

Cultivate happiness as a new habit, and notice how this creates shifts in your life and our world!

Namaste

Regina