Autumn shows us how beautiful it can be to let things go. October~ 2026

Autumn shows us how beautiful it can be to let things go.

Author Unknown

            I’ve become more aware of seasonal changes through studying various aspects of Chinese Medicine over the years. Ancient sages observed nature and applied their discoveries to human nature. Through this, they came to understand ways to live in greater harmony and balance with ourselves and the world around us. Their discoveries brought helpful insights and enhanced awareness about lifestyle shifts that can support us during life and seasonal changes.

            Autumn signals the beginning of colder seasons in Chinese Medicine. Autumn is about letting go and going inward. We can observe this in nature as trees and plants bring their sap and energy down into their centers and roots in preparation for winter. We also observe this as trees release and let go of their leaves so beautifully in autumn.

In our bodies, the lungs and large intestine/colon are the most active organs in autumn. The main job of our lungs is to bring Qi, life force energy, into our bodies through conscious breathing. This enhances the flow of oxygen throughout our bodies and is why breathing is such a significant aspect of practices such as yoga, meditation, and Qigong. The stronger our Qi, the healthier we are. Supporting our lungs through various breath or pranayama exercises is vital for health and well-being throughout the year, and especially important in autumn. The large intestine/colon breaks down and releases what no longer serves us through digestion and elimination. Since chronic stress is often stored in the large intestine/colon, it can help us to be aware of thoughts, beliefs, and habits that no longer serve us, and releasing/letting go of these in autumn.    

            Tastes associated with autumn in Chinese Medicine are spicy and pungent. Adding garlic and ginger to your diet can assist digestion in autumn. Notice your nose, the sense organ most active in autumn, as you inhale different scents…burning leaves, fireplaces, and warm soups.

            During autumn, and the autumn seasons of our lives, we may feel sad, grieve what has been lost, feel isolated, and/or recall who or what we have had to let go of. At these times, it may be helpful to learn and/or use more reflective and inward-focused self-care and movement practices (i.e. yoga, Qigong) to keep our hearts full, open, clear, and strong as we face our fears, worries, and anxieties. 

May you experience new self-awareness this autumn during times of inner focus with yourself and/or others. May these moments bring enhanced balance, harmony, and inner peace to your life and warm your heart during colder days.

Namaste,

Regina