Autumn shows us how beautiful it can be to let things go.

Author Unknown

I’ve become more aware of seasonal changes by studying various aspects of Chinese Medicine over the years. These studies brought helpful insights to consider regarding lifestyle shifts, to balance and support ourselves during seasonal changes.

Ancient sages observed nature to better understand how to live in harmony and balance with the seasons. They applied their learning to our human nature, discovering ways to live in greater harmony with ourselves and the world around us. Combining Chinese Medicine principles with lifestyle, self-awareness, and self-care, we can experience greater balance, health, and well-being throughout the seasons of our lives.   

Fall signals the beginning of colder seasons in Chinese Medicine. Fall is about letting go and going inward, just as trees and plants bring their sap and energy down into their centers and roots, in preparation for winter. In our bodies, the lungs and large intestine are our most active organs in the fall. Like trees letting go of leaves in fall, the large intestine helps our body break down what is no longer needed, and helps us let go of this. Chronic stress is often stored in the colon/large intestine, so be mindful of who or what you may need to release and let go of this fall.

During the fall, the main job of our lungs is to bring Qi, life force energy, into our bodies through conscious breathing. This enhances the flow of oxygen throughout our bodies, and why breathing is a significant aspect of yoga, Qigong, Tai Chi, and meditation. The stronger our Qi, the healthier we are. The tastes associated with fall in Chinese Medicine are spicy and pungent. Adding garlic and ginger to your diet assists digestion in the fall. Notice your nose, the sense organ most active in fall, as you inhale different scents…burning leaves, fireplaces, and warm soups. During fall, and the fall seasons in our lives, we may feel sad and grieve what has been lost, feel a sense of isolation, and/or recall who or what we have had to let go of. At these times, we can keep our hearts full, open, clear, and strong by developing courage in the face of fear, worry, and anxiety. Consider doing so through more inward-focused movement practices such as yoga, Qigong, or Tai Chi.

May you experience new self-awareness this fall during times of inner focus with yourself and/or others. May these moments bring enhanced balance, harmony, and inner peace into your life and warm your hearts.